2013 CROSSFIT GAMES!

Monday, September 12, 2011

STRENGTH/WOD

BACK SQUAT
7X1
275
315
335
345
355(PR)
365(PR)
375 - (F)

WOD
4 ROUNDS
200M RUN
5 WALL CLIMBS
30 WALL BALLS

MY TIME = 12? SOMETHING
Posted by mike.crossfit610 at 6:07 PM

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