SATURDAY - OFF/SUNDAY -

SATURDAY = OFF DAY
- TOOK STRIKER FOR A 4 MILE HIKE

SUNDAY
WHITEWATER RAFTING - 5 HOURS OF LIGHT PADDLING

WOD
AMRAP 20 MIN
VERY STEEP HILL RUN (TOOK ABOUT 1:45-2MIN)
MAX PUSHUPS

MY PUSHUPS = 190

THEN:
400 FLUTTER KICKS FOR TIME
MY TIME = 3:40