ROW/ROPECLIMB-CLEAN WOD/ROW SPRINTS

2500M ROW

GAMES WOD
5 ROPE CLIMBS
5 CLEANS 145LBS
4 RC
4 CLEANS - 165LBS
3 RC
3 CLEANS - 185LBS
2 RC
2 CLEANS - 205
1 RC
1 CLEAN - 225LBS

MY TIME = 7:18

5 ROUNDS
HOLD UNDER A 1:30/500M ROW PACE FOR ALAP
100 FLUTTER KICKS
ROW 1- :31
ROW 2 - :33
ROW 3 - :33
ROW 4 - :35
ROW 5 - :35