STRENGTH/WOD

FRONT SQUATS - 5X6
225X6
235X6
245X6
265X6
275X6

MAX PULLUPS
71 PULLUPS

WOD
5 ROUNDS - REDO FROM LAST WEEK
40 DOUBLE UNDERS
30 BOX JUMPS - 24IN
20 KB SWINGS - 1.5 POOD

MY TIME = 10:42