2013 CROSSFIT GAMES!

Saturday, July 30, 2011

CLEAN+JERK-ROPE CLIMB WOD/WALL BALL RUN WOD

5 ROPE CLIMBS
5 C+J - 145
4 ROPE CLIMBS
4 C+J - 165
3 ROPE CLIMBS
3 C+J - 185
2 ROPE CLIMBS
2 C+J - 205
1 ROPE CLIMBS
1 C+J - 225

MY TIME = 9:12 BUT HAD TO RACK WEIGHTS AFTER EACH SET SO THAT KILLED ABOUT 1:45-2

WOD 2  20 MIN W A PARTNER
200M RUN
AMRAP WALL BALLS

OUR SCORE - 430 WALL BALLS

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