ROW/YOU CHALLENGE WOD

16 MIN ROW = 4,076 M

WOD
21 THRUSTERS
21 C2B PULLUPS
15 SQUAT SNATCHES (155)
15 MUSCLE UPS
9 SQUAT CLEANS(185)
9 PUSH JERKS (185)

MY TIME = 15:57

3X10 - GHD
8X100M RUNS W 1 MIN BREAK AFTER EACH