2013 CROSSFIT GAMES!

Saturday, July 30, 2011

STRENGTH/WOD

FRONT SQUAT - 1-1-1-1-1-1-1
225-245-275-295-305-310 (NEW PR)- 315 (F)

WOD
4 ROUNDS
10 PISTOLS
24FT HS WALK
15 SLAM BALLS
24FT ARMY CRAWL

MY TIME = 8:12
Posted by mike.crossfit610 at 11:53 AM

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