WOD - WEDNESDAY, JULY 20TH 2011

FRONT SQUAT
5X3
245X3
255X3
265X3
275X3
285X3

SQUAT CLEAN PRACTICE
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES - 145LBS

"LUMBERJACK 20"
20 DL - 275LBS
400M RUN
20 KB SWINGS - 2 POOD
400M RUN
20 OHS - 115
400M RUN
20 BURPEES
400M RUN
20 C2B PULLUPS
400M RUN
20 BOX JUMPS
400M RUN
20 DB SQUAT CLEANS - 50LB DBS
400M RUN

MY TIME - 21:24