UNBROKEN DAY/SPRINTS

3X13 - UNBROKEN GHDS
3X15 - UNBROKEN HANG SNATCHES - 95LBS - 1 MIN REST AFTER EACH
3X21 - UNBROKEN 2 POOD KB SWINGS
3X5 - UNBROKEN WEIGHTED MUSCLE UPS
- DID 4 WITH A 25LB VEST
- DID 3 W A 12 LBS VEST
- DID 3 W A 12 LBS VEST

THEN

12 X 100M SPRINTS EVERY MINUTE ON THE MINUTE W 3 BURPEES AFTER EACH SPRINT
EACH RUN WAS UNDER 16 SECONDS.