STRENGTH/WOD/WOD

SNATCH 1-1-1-1-1
95-115-135-145-155-165-175-185-195(F)X3

WOD 1
10 ROUNDS
15 DEADLIFTS
15 HAND RELEASE  PUSHUPS
2 MUSCLE UPS

MY TIME = 13:21

WOD 2
3 ROUNDS 2 MIN DOUBLE UNDERS ON 2 MIN OFF W A KICKER

RD 1 - 229
RD 2 - 182
RD 3 - 173