2013 CROSSFIT GAMES!

Friday, July 8, 2011

ROW-RUN/GHD/TABATA SITUPS/STRENGTH/YOU CHALLENGE/"NICOLE"

2 ROUNDS
500M ROW
200M RUN
RD 1 = 2:20
RD 2 = 2:21

3X11 - GHDS

TABATA GHD SITUPS = 11

YOU CHALLENGE WOD
4 ROUNDS
5 - 2X BODYWEIGHT IN DEADLIFTS
10 - C2B PULLUPS
15 - WALL BALLS
20 - DOUBLE UNDERS
MY TIME = 5:54

"NICOLE"
AMRAP 20 MIN
400M RUN
MAX REPS PULLUPS
- THIS WAS ONE OF THE MOST FUN I HAD DOING A WOD.  IT WAS POURING RAIN LIKE A MONSOON OUTSIDE, AND DID THIS WOD WITH OUR 4PM GROUP.

MY SCORE = 204 PULLUPS!

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