MIKE ABGARIANS FITNESS BLOG
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2013 CROSSFIT GAMES!
Saturday, July 9, 2011
3 WODS
WOD#1
3 ROUNDS
400M RUN
6 WALL CLIMBS
MY TIME = 5:57
WOD#2
1000M ROW
30 BURPEES
MY TIME = 4:45
WOD #3
AMRAP 5 MIN
15 WALL BALLS
15 STRAIGHT LEG SITUPS
MY ROUNDS = 5+13
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