2013 CROSSFIT GAMES!

Saturday, July 2, 2011

3 WODS FROM EXPLODE LOCKDOWN

WOD #2
25-15-10-5
BOX JUMPS
DEADLIFTS

MY TIME = 3:45

WOD#4
3 ROUNDS
50 DOUBLES
20 OHS

MY TIME = 5:00

WOD#5
9-7-5
POWER SNATCH - 135
GI JANES - REACH WAS ABOUT 18INCHES ABOVE MY STANDING

MY TIME = 5:07
PENALTY FOR NO FINISH - 1 SECOND PER MISSED REP SO I MISSED 7 REPS

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