SPORTS FEST WODS

WOD 1
3 ROUNDS
25 OHS - 95
200M RUN

MY TIME =  5:04

WOD2
5 ROUNDS
10 HANG CLEANS - 135
15 HAND RELEASE PUSHUPS

MY TIME = 6:03

WOD 3
21-15-9
BOX JUMPS
KB SWINGS
SIT TO STAND

MY TIME = :5:14

- WOULD HAVE BEEN 2ND PLACE OVERALL.  THE HANG CLEAN ONE KILLED ME. WEAKNESSSSSSSS!

****PLAYED DODGEBALL FOR 6 HOURS ARM FEELS LIKE JELLO