STRENGTH/MUHSPU-TIREFLIP/CLEAN-ROW-SPRINT

BACK SQUAT
285 X 5
320 X 3
355 X 0 (F)

WOD
1-10
MUHSPU
TIRE FLIP

MY TIME - 12:21

WOD 2
5 ROUNDS
2 CLEANS - 225
250M ROW
200M RUN

RD 1 - 1:57
RD 2 - 1:54
RD 3 - 1:56
RD 4 - 1:59
RD 5 - 1:54