2013 CROSSFIT GAMES!

Thursday, July 21, 2011

WOD - THRUSDAY, JULY 21ST 2011

5K ROW
- 250M SPRINT EVERY 4TH MINUTES

MY METERS = 4,796M

- 30 MIN STRETCH AND ROLL

- RELAXING EXPLODE LOCKDOWN THIS WEEKEND!
Posted by mike.crossfit610 at 5:08 AM

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