STRENGTH/SPRINTS

BACK SQUAT
260X3
300X3
340X3

CLEAN AND JERK
96% X 8 X 1 - 235LBS - 6 FOR 8....MISSED 1 CLEAN AND 1 JERK

1 - 30 SEC ROW SPRINT
25 GHD SITUPS
26 BACK EXT
13 REVERSE HYPERS
3 - 30 SEC ROW SPIRNTS
25 GHD SITUPS
26 BACK EXT
13 REVERSE HYPERS
5X TABATA ROW SPRINTS
2 X - 100M SLED PULLS - 90LBS
2 X - 100M SLED PULLS - 45LBS