STRENGTH/WOD/ROW

FRONT SQUATS

5X5

235X5

245X5

255X5

265X5

275X3

SHOULDER PRESS

135X3

150X3

170X3

WOD

AMRAP 5 MIN

3 DEADLIFTS -335

5 ELEVATED HSPU - ON 45 AND 25LB PLATES

MY ROUNDS = 5+2

ROW

30 SECONDS ON 30 SECONDS OFF FOR 10 ROUNDS

1,681 METERS

3 ROUNDS

13 GHD SITUPS

26 BACK EXTENSIONS

13 GHD SITUPS