2013 CROSSFIT GAMES!

Monday, July 11, 2011

ROW/STRENGTH/WOD

16 MINUTE ROW - 4,087M

STRENGTH
BACK SQUAT
65%X5 = 245X5
75%X5= 280X5
85%X5 = 320X5

CLEAN AND JERK
225X8X1

WOD
5 ROUNDS
3 MUSCLEUP HANDSTAND PUSHUPS
10 BURPEE PULLUPS

MY TIME = 11:34
Posted by mike.crossfit610 at 12:55 PM

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