STRENGTH - WOD

DEADLIFT
65%X5 - 275X5
75%X5 - 315X5
85%X5 - 360X4

SHOULDER PRESS
65%X5 - 125X5
75%X5 - 140X5
85%X5 - 160X4

WOD
AMRAP 20 MIN
400M RUN
4 SDLHP - 155
6 HSPU ON A 45LB PLATE
8 KB SWINGS - 2 POOD
10 T2B

MY ROUNDS = 6