SATURDAY - SUNDAY CROSSFIT EXPLODE LOCKDOWN!

WOD 1- 8:00pm

“FRAN” (5min time cap)

21...15...9 of:

Thrusters...95/65 pounds

Pull Ups

MY TIME = 2:13 *PR (1ST PLACE)

WOD 2- 9:00pm

“DEAD FROG” (5min time cap)

25...15...10...5 of:

Box Jumps...24/20” box

Deadlifts...225/155 pounds

MY TIME = 2:49 - 1ST PLACE

WOD 3- 10:00pm

“WAR DRUM”

3min AMRAP of:

Ground to Overhead...135/95 pounds

MY REPS = 36 - 1ST PLACE

WOD 4- 11:00pm

“NIGHT CAP” (5min time cap)

3 Rounds of:

50 Double Unders

20 OHS...95/65 pounds

MY TIME = 3 SOMETHING - 2ND PLACE

WOD 5- 12:00am

“EYE BOOGIE” (5min time cap)

9...7...5 of:

Power Snatch...135/95 pounds

G.I. Janes

MY TIME = 3:04 - 4TH PLACE

WOD 6- 1:00am

“LULLABY”  (15min time cap)

3 Rounds of:

400m Run

6 Wall Climbs

MY TIME = 5:37 - 1ST PLACE

WOD 7- 2:00am:

“GOODNIGHT MOON”

5min AMRAP of:

15 Wall Balls...20/14 pound ball...10/8 feet

Straight Leg Sit Ups

MY SCORE = 154 REPS - 2ND PLACE

WOD 8- 3:00am:

“FLY CATCHER” (5min time cap)

10-1 of:

Power Cleans...115/75 pounds

Toes to Bar

MY TIME = 4:48 - 1ST PLACE ONLY ONE THAT FINISHED THE WOD

WOD 9- 4:00am:

“INCEPTION”

5 min AMRAP of:

5 Chest to Bar Pull Ups

7 Push Ups (hand release)

9 Air Squats

MY ROUNDS - 10+9 - 1ST PLACE

WOD 10- 5:00am:

“ROOSTER CROW”

5min AMRAP of:

400m Sled Pull...45/25 pounds

remainder of 5min complete AMRAP of:

10 KB Swings...70/53 pounds

5 HSPU's

MY SCORE = 4+1 - 1ST PLACE

WOD 11- 6:00am:

“BED WETTER” (5min time cap)

1000m Row 

30 Burpees

MY SCORE = 4:54 - 2ND PLACE

WOD 12- 7:00am:

“WALK OF SHAME”

800m Plate Run... 25/15 pound plate

MY TIME = 2:54 - 3RD PLACE

TOTAL POINTS OF 20

1ST PLACE WINNER