STRENGTH/WOD/PM ROW

BOX SQUATS
10X2 - @ 235LBS TO A 12 INCH BOX

SNATCH
95, 115, 135, 155, 165, 175, 185 (F X 4)

175 X 8 X 1 (8 FOR 8)

WOD
3 ROUND
15 T2B
10 TRHUSTERS - 155
5 MUSCLE-UP RING HSPU

5000M ROW =

MY TIME = 15:14