2013 CROSSFIT GAMES!

Friday, June 15, 2012

WOD - FRIDAY, JUNE 16TH 2012

STRENGTH
7X2 - SPLIT JERKS (RACK AFTER EACH REP)
SET 1 - 205
SET 2 - 215
SET 3 - 225
SET 4 - 235
SET 5 - 240
SET 6 - 245
SET 7 - 250

A. 10X2 DEADLIFTS W BANDS ALL AT 215 W RED BAND SETUP
A1. 5X5 SHOULDER PRESS
SET 1 = 135
SET 2 = 135
SET 3 = 140
SET 4 = 140
SET 5 = 145

WOD #1
AMRAP 20 (ONLY 1 SLED W 2 PEOPLE)
15 KB SWINGS(70)
15 WALLBALLS(20)
100FT SLED PULL W (160#+SLED)

NO IDEA HOW MANY ROUNDS BUT IT WAS TERRIBLE AND VERY HARD THE SLED PULLS AND WALLBALLS ARE NO FUN.

WOD#2
800M RUN
8 MUSCLE-UPS
600M RUN
6 MUSCLE-UPS
400M RUN
4 MUSCLE-UPS
200M RUN
2 MUSCLE-UPS

MY TIME = 10:10
* MUSCLE-UPS UNBROKEN - RUN FELT SLOW

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