WOD - MONDAY, JUNE 25TH 2012

AM SESSION


STRENGTH
A. 5X3 - VERTICAL SNATCH (CHEST BEHIND BAR) - AT HIGH BLOCKS
145-150-155-155(2) - 155

B. 5X3 SNATCH PULLS
B1. 5X3 HEAVING SNATCH BALANCE
SET 1 = 215#/185#
SET 2 = 225#/195#
SET 3 = 235#/205#
SET 4 = 245#/215#
SET 5 = 250#/220#

C. 4X8 GHD
C1. 4X3 BB TURKISH GETUPS
SET 1 = 35#/55#
SET 2 = 35#/60#
SET 3 = 35#/65#
SET 4 = 35#/ 70# (FAIL CAUSE I SUCK AT TURKISH GETUPS!)

WOD
21-15-9
OHS(135)
T2B
MY TIME = 4:11
* OHS ONLY BROKE UP MY 15'S TO 9 AND 6.  T2B UNBROKEN.

PM
STRENGTH
3X10 DEADLIFTS @ 80% OF 10RM - 275#

WOD
10 ROUNDS
2 HANG CLEANS(230#)
3 MUSCLE-UPS
4 HSPU

MY TIME = 13:08
- ACTUALLY DID 2 UNBROKEN REPS ON RD 1,2,3 AND 10!  BEFORE REGIONALS I CAN ONLY DO 1 HANG SQUAT CLEAN @225.