STRENGTH
A. SNATCH MAX FOR DAY
135-155-175-185-195-200-205-210-215(F)-215(F)
B. SNATCH - 7X1 - @175# - HIT ALL 7 PRETTY EASILY
C. CLEAN AND JERK MAX FOR DAY
205-225-235-245-265-275(NEW PR)-285(F)
D. CLEAN AND JERK 7X1@ 235 - MISSED MY FIRST REP HIT THE NEXT 6
E. BACK SQUAT 7X3 @320 - HIT ALL 7 SETS LEGS GOT KIND OF TIRED AT THE END.
F. DID A FUN TEAM WOD W A BUNCH OF THE COMPETITORS FROM OUR GYM.
WITH A PARTNER - DID IT WITH MOLLY
5 ROUNDS - 1 PERSON WORKS AT A TIME - SPLIT THE REPS UP
100 DU
25 BURPEES
20 OHS (135)
10 MUSCLE-UPS
OUR TIME = 19:40ISH
DID ABOUT 12-13 OHS A SET, AND ABOUT 6-7 MUSCLEUPS A SET EVERYTHING ELSE WE SPLIT.
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