WOD - TUESDAY, JUNE 26TH 2012

AM SESSION

A. 5X3X1 - VERTICAL CLEAN W 1 JERK FROM HIP HIGH VERTICAL CLEAN + 1 JERK
SET 1 = 185#
SET 2 = 195#
SET 3 = 215#
SET 4 = 220#
SET 5 = 225#

B. 5RM TOUCH N GO POWER CLEAN
SET 1 = 185#
SET 2 = 215#
SET 3 = 225#
SET 4 = 235(GOT 3)

C. BACK SQUAT % OFF OF 3RM OF 365#
1X5 @80% - 290#
1X3 @90% - 330#
1X2 @95% - 345#
1X2 @100% - 365#

D. EMOM 10 MIN
5 MUSCLEUPS REMAINING TIME DOUBLE UNDERS
MY SCORE = 297 REPS
* MISSED ONE ROUND
** WENT UNBROKEN TILL ROUND 5 AND SAT OUT ROUND 6.  THEN ROUND 7 UNBROKEN, ROUND 8, 9 AND 10 WERE 2-2-1

PM SESSION

A. PUSH PRESS - 5X2
A1. PAUSE FRONT SQUAT 5X2 - PAUSE 3 SEC AT BOTTOM ON EACH REP

PUSH PRESS WEIGHTS - 210/220/230/235/240(PR)
FRONT SQUAT WEIGHTS = 215/220/230/245/255

B. 2 ROUNDS
400M RUN
25 BURPEES
MY TIME = 4:47