2013 CROSSFIT GAMES!

Friday, June 22, 2012

WOD - THURSDAY, JUNE 21ST 2012

ACTIVE RECOVERY

10 ROUNDS
20 SECONDS ROW @ 1:38 PER 500M PACE
40 SECONDS ROW @ 2:20 PER 500M PACE

TOTAL ROW = 2,245M
Posted by mike.crossfit610 at 1:18 PM

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