WOD - MONDAY, JUNE 18TH 2012

STRENGTH
A. 6X1 - 3 POSITION SNATCH - 115# TECHNIQUE WORK WITH SPEED

B. 7 SETS TO WORK UP TO MAX FOR A DAY
SET 1 = 175
SET 2 = 185
SET 3 = 195
SET 4 = 200
SET 5 = 205(F)
SET 6 = 205(F)
SET 7 = 205

C. 4X2 - SNATCH W 75% OF MAX FOR DAY - 155#

D. 7X2 - SNATCH OFF HIGH BLOCKS
SET 1 = 135
SET 2 = 145
SET 3 = 155
SET 4 = 165
SET 5 = 175
SET 6 = 180(PR)
SET 7 = 185(PR - ONLY GOT 1)

E.   4X8 GHD W 25# PLATE SUPERSET W
E1. 4X3 TURKISH GETUPS WITH BARBELL (JUST FOUND OUT I REALLY REALLY SUCK AT THIS - WAS ABLE TO GET 65# FIRST TIME REALLY DOING THIS.)

WOD
F. 4 ROUNDS FOR TIME AND REPS
50 DOUBLES
10 PUSH JERKS (135)
REST 30 SEC
MAX UNBROKEN C2B PULLUPS
REST 1 MIN

ROUND 1 = 1:07 AND 32 C2B PULL-UPS
ROUND 2 = 1:01 AND 26 C2B PULL-UPS
ROUND 3 = 1:01 AND 21 C2B PULL-UPS
ROUND 4 = 1:00 AND 21 C2B PULL-UPS

WOD#2
3 ROUNDS
7 SQUAT CLEANS (155)
21 LATERAL BURPEES

MY TIME = 4:45
* CLEANS UNBROKEN