WOD - SATURDAY, JUNE 18TH 2012

STRENGTH


7X1 SNATCH OFF ABOVE KNEE HIGH BLOCKS
SET 1 = 165
SET 2 = 175
SET 3 = 185
SET 4 = 190(F)
SET 5 = 190
SET 6 = 195
SET 7 = 200(F)
SET 8 = 200

7X1 CLEAN OFF ABOVE KNEE HIGH BLOCKS
SET 1 = 225
SET 2 = 235
SET 3 = 245
SET 4 = 255
SET 5 = 265
SET 6 = 275
SET 7 = 280 (PR)

7X3 BACK SQUAT
70% = 280
72% = 290
74% = 295
76% = 305
78% = 315
80% = 320
82% = 325


WODS

5 ROUNDS EACH FOR TIME
200M SPRINT
MAX UNBROKEN THRUSTERS (155)
MY REPS = 42

AMRAP 5 MIN
3 POWER SNATCHES (145)
7 GHD SITUPS
MY SCORE = 6

(SNATCHES UNBROKEN)

AMRAP 5 MIN
5 - 3" DEF HSPU
5 - 45# WEIGHTED PISTOLS

MY SCORE = 6+1