ACTIVE/CARDIOVASCULAR RECOVERY
A. 6X500M ROW W 2 MIN WALKING BREAK AFTER EACH
SET 1 = 1:38.1
SET 2 = 1:39.4
SET 3 = 1:40.1
SET 4 = 1:45.2
SET 5 = 1:47.1
SET 6 = 1:49.5
* TRIED TO KEEP THESE WITHIN 5 SECONDS OF EACH OTHER BUT DEF DIED OUT ON MY LATER SETS OF ROWS. LEGS WERE SO TIRED, AND MY HEALTHY DOSE OF EATING LIKE CRAP AND DRINKING YESTERDAY DID NOT HELP, OR IM JUST A BIG WIMP!
B. 5 MIN SINGLE UNDER JUMP ROPES
C. 2X16 GHD SITUPS
C1. 2X16 BACK EXT
C2. 2X9 SIDE BENDS (100#DB)
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