WOD - TUESDAY, JUNE 19TH 2012

STRENGTH
A. 7X2 - FROM THE HIGH BLOCKS
2 SQUAT CLEANS AND 1 PUSH JERK
SET 1 = 195#
SET 2 = 205#
SET 3 = 215#
SET 4 = 225#
SET 5 = 235#
SET 6 = 245# - PR
SET 7 = 250# - PR

B. BACK SQUAT
3X5 @ 275#
2X5 @ 295#

C. PUSH PRESS - 5X3
C1. FRONT SQUAT - 5X3 W 3 SECOND HOLD
SET 1 = 205/205
SET 2 = 215/215
SET 3 = 225/225
SET 4 = 230/235
SET 5 = 235/245


WOD
D. 30 SQUAT CLEANS @ 225
MY TIME = 7:54
* LEGS WERE TOAST AT THIS POINT.  ON THE PLUS SIDE I DID THIS W 185 LAST AUGUST AND IT TOOK ME 6:41.

WOD 2
E. 3 ROUNDS
50 FT YOLK WALK (USED 225#BB W 53# KBS ON EACH SIDE TO MAKE IT UNSTABLE AROUND A BAND)
20 T2B

MY TIME = 3:07