WOD - THRUSDAY, JUNE 15TH 2012

ACTIVE RECOVERY DAY

1K ROW @ 80% - 4:09
800M RUN @ 80% - 3:07
1K ROW - 4:09
800M RUN - 3:07

THEN 30 MIN STRETCH AND ROLL OUT

- STAYED PRETTY CLOSE TO THOSE NUMBERS