WOD - FRIDAY, JUNE 23RD 2012

STRENGTH


A. 5X3 - SPLIT JERKS (DID THESE UNBROKEN - SUPPOSED TO PUT BAR DOWN AFTER EACH REP)
SET 1 = 185#
SET 2 = 205#
SET 3 = 215#
SET 4 = 225#
SET 5 = 235#

B. 10X2 BANDED DL ALL SETS @ 215 ALSO UPPED THE BAND AND USED A BLUE BAND THIS WEEK

B1. 5X5 SPLIT SHOULDER PRESS
SET 1 = 115#
SET 2 = 125#
SET 3 = 130#
SET 4 = 135#
SET 5 = 140#

WOD#1
8 MUSCLE-UPS
8 C+J (175#)
6 MUSCLE-UPS
6 C+J (195#)
4 MUSCLE-UPS
4 C+J (215#)
2 MUSCLE-UPS
2 C+J (235#)

MY TIME = 9:25

* WAS ABLE TO DO A PRETTY DECENT PUSH JERK FOR THE FIRST 2 SETS OF C+J, THEN GOT TO 215 AND HAD TO SLPIT JERK.  MUSCLE-UPS WERE ALL UNBROKEN EXCEPT MY RD OF 6 WHICH I DID 4 AND 2.

WOD#2
AMRAP 12 MIN
5 HURDLE JUMPS (30INCH)
SHUTTLE RUNS X 4 @ 25FT EACH
15 T2B
15 KB SWINGS

MY SCORE = 7+15T2B

* T2B UNBROKEN, KB SWINGS UNBROKEN UNTIL ROUND 3 THEN SPLIT UP 10 AND 5 EVERY ROUND