STRENGTH
A. 3 POS SNATCH X 6
175 - 180 - 185 - 190 - 195 - 200 (GOT POS 1 AND 2 FAILED ON MY HANG)
B. FRONT SQUAT CLUSTER - 1+1/4 REPS CLUSTER 2.2.2 X 4 REST 30 SEC
275 - 285 - 295 - 300 (FAILED ON MY 3RD CLUSTER AT 300#)
C. MUSCLEUPS X2X5
D. RING HSPU X2X8
- BOTH C + D WERE UNBROKEN
WOD W BWI HOPPER TEAM LATER IN THE NIGHT!
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