WOD - WEDNESDAY, OCTOBER 3RD 2012

AM STRENGTH

WARM-UP
3 ROUNDS
6 MUSCLEUPS
20 GHD SITUPS

A. 10X1 - VERTICAL CLEAN
195-205-215-225-230-235-240-245-250-255(F)

B. 15 MIN TO FIND 1RM SPLIT JERK
135-185-205-225-245-265-275-280-290(FX2)

C. AMRAP 12 MIN
10 HSPU
15 WALLBALLS
25 KB SWINGS (53#)

MY SCORE = 4+36

THEN RIGHT AFTER

D. 60 PULLUPS FOR TIME

MY SCORE = 1:21

PM SESSION
A. 5 MIN DOUBLE UNDERS EVERY MESS UP = 3 BURPEES
MY SCORE = 433 REPS

B. 3 ROUNDS
100FT WALKING LUNGES
20M HS WALK
50 KB SWINGS (53#)

MY SCORE = 11:58