2013 CROSSFIT GAMES!

Thursday, October 4, 2012

WOD - THURSDAY, OCTOBER 4TH 2012

AM SESSION
A. 2 CLEANS EMOM FOR 12 MIN @235#

B. BACK SQUATS
5 REPS @ 305#
3 REPS @ 345#
1 REP @ 365
3 SETS OF 5 @ 345#

C. FOUR SETS FOR TIME OF 350M ROW W/ 60 SEC BREAK

ROW 1 = 1:04
ROW 2 = 1:09
ROW 3 = 1:10
ROW 4 = 1:11

* I SUCK AND HATE  ROWING!

No comments:

Post a Comment