WOD - FRIDAY, OCTOBER 12TH 2012

A. 5 SETS
SNATCH BALANCE
OHS

215 - 225 - 235 - 245(F) - 245 - 255(NEW PR)

B. 6 SETS
CLOSE GRIP BENCH
215X5
225X3
235X2
225X4
235X3
255X1

C. SUPERSET
15 GHD SITUPS
10 KBS - 79#

D. 30 SQUAT CLEANS @ 205#
30 BURPEES

MY TIME = 7:33