WOD - MONDAY, OCTOBER 15TH 2012

AM SESSION

A. 7 SETS - SQUAT SNATCH 1.1.1 - REST 10 SEC AND 2 MIN AFTER EACH SET
155-165-175-185-195-200-205

B. SNATCH GRIP DEADLIFT TO KNEE - 5X4 - ALL DONE AT 245#

B1. SNATCH GRIP PUSH PRESS - 5X3
205-215-225-235-245

C. 2 MIN ON - 1 MIN OFF FOR 5 ROUNDS
5 HSPU
5 T2B
5 RING DIPS

RD 1 = 4+8
RD 2 = 4+4
RD 3 = 3+11
RD 4 - 3+8
RD 5 - 3+3

PM WEAKNESS SESSION
 3 ROUNDS
500M ROW
25 WALLBALLS (20/14) - UNBROKEN

MY TIME = 11:38