WOD - SATURDAY, OCTOBER 13TH 2012

A. FIND 3RM TNG SQUAT SNATCH
95-115-135-155-175-185-195(PR)-205(F)

B. FIND 1RM - 3 POS CLEAN + 1 PUSH JERK
185-205-215-225-235-245-255

C. 
AMRAP 5 MIN
50FT HS WALK
10 BURPEE BOX JUMPS (30')

MY SCORE = 3 ROUNDS

- REST 3 MIN

AMRAP 5 MIN
10 OHS - 135
25 DOUBLES

MY SCORE = 4+5

- REST 3 MIN

AMRAP 5 MIN
20 WALLBALLS
2 ROPE CLIMBS

MY SCORE = 3 + 8

- REST 3 MIN

AMRAP 5 MIN
10 HSPU
5 MANMAKERS - 45#

MY SCORE = 2+3