WOD - MONDAY, OCTOBER 8TH 2012

A.

Eight sets of:

Snatch x 1.1 reps

(rest 10 seconds between singles)

Rest 2-3 minutes

MY SCORES = 

165#-175#-185#-190#-195#-200#-205#-210#

B.

Five sets of:

3 STOP SNATCH - SNATCH HI PULL - HANG SNATCH

155#-165#-175#-185#-195#(F ON THE HANG)

GHD Sit-Ups x 15 reps

Rest 60-90 seconds

C. 

3 SETS

1 SNATCH PULL @ 245#

1 SNATCH DL @ 245#

D.

“Jackie”

For time:

Row 1000 Meters

50 Barbell Thrusters (45 lbs)

30 Pull-Ups

MY TIME = 6:03