WOD - TUESDAY, OCTOBER 16TH 2012

AM STRENGTH

A. EVERY 2 MINUTES - 1SQUAT CLEAN INCREASING WEIGHT
205-215-225-235-245-255-265-275-285(F)-285(F)

B. 6X2 FRONT SQUATS @ 260#

C. 3 SETS EACH FOR TIME
400M RUN
50 DOUBLES
25 GHD SITUPS
3 MIN REST

RD 1 = 2:47
RD 2 = 2:45
RD 3 = 3:02

PM WEAKNESS

A. 
3 ROUNDS
50FT HS WALK
15 SOTTS PRESS - 45#
50FT HS WALK
20 SEC L SIT HOLD

MY SCORE = 11:08

B. TEAM WOD
7-5-3 - FOLLOW THE LEADER
MUSCLE-UPS
BOX JUMPS
12 FT OVER THE BALL SHOULDER THROW W 20#

- WE LOST!