WOD - WEDNESDAY, OCTOBER 10TH 2012

A. FIND 1RM
 POWER SNATCH
HANG SQUAT SNATCH
OHS
95-115-135-145-155-165-175-185-190-195(F) - TRIED AND HIT A HANG SNATCH

B. 5 ROUNDS
400M RUN
10 DL - 315
20 C2B PULLUPS
400 RUN

RD 1 - 5:38
RD 2 - 5:35
RD 3 - 5:24
RD 4 - 5:32
RD 5 - 5:14