FRI - SAT - SUN - MON

TOOK OFF FRIDAY AND MONDAY
SATURDAY AND SUNDAY COMPETED IN TEAM SUPERFIT DC.

EVENT 1
1:30 ON - :15 OFF
1. CARGO NET BUY IN
MAX DOUBLES - 146 DOUBLES = 2ND PLACE
2. 9 FTISH WALL CLIMBS - 11 REPS = 5TH PLACE
3. TIRE FLIPS - 11 REPS = 11TH PLACE
4. POWER SNATCHES (155#) - 19 REPS = 2ND PLACE

OVERALL = 1ST PLACE IN EVENT 1

EVENT 2
6 MIN AMRAP
165# SQUAT CLEAN THRUSTERS
70 REPS = 1ST PLACE

EVENT 3
AMRAP 9 MIN
1K ROW
400M MED BALL RUN
REMAINING TIME MAX METERS ROWED
977M = 3RD PLACE

EVENT 4
AMRAP 12 MIN
10 C2B PULLUPS
10 LATERAL HAND RELEASE BURPEES
15 FRONT SQUATS (75#)

414 REPS = 1ST PLACE

EVENT 5 FINALS
800M RUN
30 HSPU
35 DL - 315#
40 T2B
45 WALLBALLS
REMAINING TIME - DB SPLIT SNATCH TO LUNGE
137 REPS = 1ST PLACE!

- WE WON TEAM SUPERFIT DC!