PM SESSION
3 ROUNDS
10 FRONT SQUATS - 225#
10 BURPEES OVER THE BAR
MY TIME = 5:28
A. CLEAN BELOW THE KNEE
90%X3X3, 95%X1X3 (230, 245)
B. FIND 5RM SOTTS PRESS
45-55-65-75-85-95X2
THEN:3X5 @ 90% DID IT WITH 70#
- DOING SOME STRENGTH TODAY AND TOMORROW. COMPETING THIS WEEKEND SO GONNA GO A LITTLE LIGHTER TOMORROW AND TAKE OFF FRIDAY!
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