2013 CROSSFIT GAMES!

Monday, September 10, 2012

WOD - TUESDAY, SEPTEMBER 10TH 2012

AM SESSION

A. CLEAN BELOW THE KNEE - FIND 3RM = 245# (GOT 1 @255#)
THEN: 3X3@90% - 220#

B. BACK SQUAT FIND 5RM = 355# (GOT 3 @365#)
THEN: 3X5@90% - 320#

C. SPLIT JERK FIND 5RM = 215# (GOT 4 @225#)
THEN: 3X5@90% - 195#

PM SESSION

A. PUSH PRESS - FIND 5RM = 225# (RAN OUT OF TIME THINK I CAN GET 235?)
THEN:3X5@205#

WOD#1
AMRAP 4 MIN
2 THRUSTERS - 135#
6 POWER CLEANS - 135#
12 PULLUPS

MY SCORE = 4+5

WOD#2
AMRAP 8 MIN
20 KB SWINGS - 53#
30 WALKING LUNGES
40 DOUBLES

MY SCORE = 4+21

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