WOD - WEDNESDAY, SEPTEMBER 19TH 2012

AM STRENGTH

WARM-UP
2 ROUNDS
400M RUN
20 WALLBALLS
HS WALK 50FT

A. CLEAN BELOW THE KNEE - 4X3 (90%X3X3, 95%X1X3)
225#, 225#, 225#, 235#

B. FIND 5RM FRONT SQUAT
275#-295#-305# (PR)-310(GOT 4 REPS)
THEN: 3X5 @275#

C. FIND 5RM SNATCH BALANCE
135#-155#-185#-195#(PR)-205#(PR)-210(PR)
THEN: 3X5@ 190# - MISSED MY 5TH REP ON THE 2ND RD.

PM STRENGTH

A. PUSH PRESS - 3X5 @ 90%
205# - DID MY 2ND SET @ 220 FOR SOME REASON I THOUGHT THAT WAS MY 90%.

B. "RANDY"
75 POWER SNATCHES @ 75#
MY TIME = 3:57