AM STRENGTH
A. 20 SETS OF SNATCHES
135-140-145-150-155-160-165-170-175-180-185-190-195-200-205-210-215(FX4)
B. 15 SETS OF CLEAN AND JERKS
185-205-215-225-235-240-245-250-255-260-265-270-275(FX3)
- WAS ABLE TO CLEAN BUT FAILED ON THE JERK)
C. 12 MIN TO FIND 3RM FRONT SQUAT
275-295-320(F)
- CALLED IT A DAY LEGS WERE SMOKED.
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