2013 CROSSFIT GAMES!

Friday, September 21, 2012

WOD - FRIDAY, SEPTEMBER 21ST 2012

LURONG CHALLENGE
5 ROUNDS
20 BURPEES
20 KB SWINGS- 53#

MY TIME = 8:28

- NO STRENGTH TODAY.  BIG DAY OF SNATCHING AND CLEANING TOMORROW.
Posted by mike.crossfitkob at 1:34 PM

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