2013 CROSSFIT GAMES!

Thursday, September 13, 2012

WOD - THURSDAY, SEPTEMBER 13TH 2012

AM STRENGTH

WARM-UP
3 ROUNDS
10 C2B PULLUPS
10 BACK EXTENSIONS
30FT HS WALK

A. SNATCH BELOW THE KNEE
(165#,165#,165#,175#) (90%X3X3, 95%X1X3)

B. SNATCH PULLS - 3X5@235#

C. SNATCH DL - 3X5 @265#

PM SESSION

"NASTY GIRLS"
3 ROUNDS
50 AIR SQUATS
7 MUSCLEUPS
10 HANG CLEANS (135#)

MY TIME = 5:10

- WENT UNBROKEN.  SQUATS WERE KIND OF SLOW AROUND RD 2 AND 3 FROM THE VOLUME THE LAST FEW DAYS.

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