WOD - TUESDAY, SEPTEMBER 25TH 2012

AM STRENGTH

WARM-UP
3 ROUNDS
250M ROW
50FT HS WALK
5 REBOUNDED BOX JUMPS (33')
5 GAMES STANDARD BOX JUMPS (33' REBOUNDED)

A. CLEAN PULLS @ 315# 3X5
B. ROMANIAN DEADLIFT @245# (WENT LIGHT BACK KIND OF TIGHT TODAY)
WOD
5 ROUNDS EACH FOR TIME
1 SUICIDE
10 BURPEES
10 C2B PULLUPS
RD 1 = 1:01
RD 2 = 1:01
RD 3 = 1:03
RD 4 = 1:02
RD 5 = :58

MIDDAY SESSION
7 ROUNDS
3 FORWARD ROLLS
5 WALL CLIMBS
7 T2B
9 30' BOX JUMPS

MY TIME = 8:58

PM SESSION

A. FIND 3 RM SNATCH BELOW THE KNEE
135-155-175-185-195(NEW PR)-205X1(LOST GRIP THINK I CAN HIT THIS!)

WOD W A TEAM FOLLOW THE LEADER
7 ROPE CLIMBS
6 POWER CLEANS (185)
5 0 DOUBLES
2X50FT YOLK WALK W/ 180# + YOLK
3 ROPE CLIMBS
2 POWER CLEANS (225)
100 DOUBLES
2X50FT YOLD WALK
- NO IDEA TIME